Travel FAQs
Find the answers to the most common questions about travelling with Type 1
Hello Traveller! Planning carefully is crucial to ensure your well-being and safety while travelling away from home with type 1 diabetes. To help you and your family prepare for your trip, here are some frequently asked questions (FAQs) with their answers. It's important to consult with your health care professional and travel operator before you travel, as different countries may have varying regulations. Don't forget your specialist travel insurance and always check the exclusions.
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Can I bring my insulin and diabetes supplies on the plane? Yes, you can bring insulin, syringes, insulin pens, blood glucose monitors and other necessary supplies in your carry-on luggage. It's advisable to carry items in their original packaging with prescription labels to avoid any issues with security. Always check with your airline's specific guidelines and regulations regarding carrying medications on board Your Health Care professional can provide you with a letter detailing your medical condition and confirm you need to carry insulin, hypo treatments and life-sustaining equipment such as pens, insulin pump and a CGM system.
How should I store insulin while travelling? Insulin should be kept at a temperature between 36°F and 46°F (2°C to 8°C). If you're traveling with insulin, you can use a cooling wallet, insulated bag or a cooler with ice packs to keep it at the right temperature. Check out our insulin cooler travel case reviews and top listed products.
Should I inform the airline or hotel about my condition? It's a good idea to inform the airline and hotel staff about your condition, especially if you might need special accommodations or assistance. Some airlines may provide diabetic meals and hotels can refrigerate your insulin or sometimes provide a fridge in your room if needed.
What should I do if I'm crossing time zones? When crossing time zones, it's important to adjust your insulin dosages and meal times accordingly. Consult with your health care provider before your journey and create a plan for managing your diabetes while traveling across time zones.
Should I carry a medical ID or diabetes alert bracelet? Yes, wearing a medical ID or diabetes alert bracelet can provide important information about your condition in case of an emergency, especially if you're unable to communicate. Check out our top listed diabetic bracelets and ID products for travel.
What should I do in case of a medical emergency abroad? Research medical facilities at your destination prior to travel and carry a list of emergency contacts, including your health care provider's information. Really good idea to buy travel insurance that covers medical emergencies related to your diabetes. Check out our useful links section.
Should I carry extra supplies in case of loss or damage? Yes, always carry extra insulin, syringes, testing strips etc. in case of loss, damage, or unexpected delays during your travels. If you're travelling with someone its a good idea to put some extra supplies in their bag.
Can I put insulin in my suitcase? It's generally not recommended to put insulin or any temperature-sensitive medication in checked luggage stored in the cargo hold of an airplane. The cargo hold can experience temperature extremes, including both very low and very high temperatures, which can affect the efficacy of insulin. Always check with your travel operator prior to travelling, if you are not sure.
How can I manage stress while travelling? Travelling can be stressful for some people, which can affect blood sugar levels. Try and sleep well prior to travelling and make sure you rest during the journey. Make a checklist of your 'Type 1 Packing' and keep it safe for your return journey.
Can I go through airport security wearing an insulin pump? Yes, you can go through airport security while wearing an insulin pump. Insulin pumps are generally allowed to be worn through airport security checkpoints. Inform the security officers that you are wearing an insulin pump before going through the metal detector or body scanner. You may be asked to undergo additional screening procedures, such as a pat-down inspection or a hand-held metal detector scan, to ensure that the insulin pump is not affected by the security equipment. Some security personnel may request that you disconnect or remove the pump temporarily for screening, but this is not always necessary. Carry documentation from your health care provider stating that you are wearing an insulin pump and explaining its purpose. This can help clarify any questions that security personnel may have and expedite the screening process. Remember to always follow the instructions of the airport security staff and communicate any concerns or special needs relating to your insulin pump.
Can I wear a CGM (Dexcom, Libre FreeStyle etc.) through airport security X-Ray? Yes, you can wear a continuous glucose monitoring (CGM) device such as Dexcom or FreeStyle Libre through airport security x-ray machines. These devices are designed to be safe for use during security screenings. However, it's important to inform the security officers that you are wearing a CGM device before going through the security checkpoint. They may ask you to show or explain the device to them. While the x-ray machines used in airport security are generally considered safe for electronic devices and medical implants, there is a small possibility that they could interfere with the signal of the CGM device. To minimize this risk, some manufacturers recommend avoiding prolonged exposure to x-ray scanners and metal detectors, but brief exposure during airport security screening is unlikely to cause any issues. If you have concerns about the impact of airport security screening on your CGM device, you can always request an alternative screening method, such as a pat-down inspection. Carry documentation from your health care provider explaining your medical condition and the need to wear the CGM device.
What hypo treatments should I take with me when travelling? When traveling with diabetes, it's essential to be prepared for hypoglycemia (low blood sugar) episodes by carrying appropriate hypo treatments. Here are some of the best hypo treatments to pack while traveling: Glucose tablets or gel: These are fast-acting sources of glucose specifically designed to raise blood sugar levels quickly. They are convenient to carry and have precise dosing instructions. Fast-acting carbohydrates: Pack snacks high in fast-acting carbohydrates, such as fruit juice boxes and jelly babies. These can provide a quick boost of glucose in case of hypoglycemia. Glucose gels or shots: Similar to glucose tablets, glucose gels or shots are concentrated sources of glucose that can be quickly absorbed into the bloodstream to raise blood sugar levels. Low blood sugar alert cards: Carry a card in your wallet or purse indicating that you have diabetes and may need assistance in case of a hypoglycemic episode. This can help bystanders recognise the situation and provide appropriate help if needed. Emergency glucagon kit: If you're at risk of severe hypoglycemia and have been prescribed a glucagon emergency kit by your health care provider, make sure to carry it with you whilst travelling. Glucagon is a hormone that can quickly raise blood sugar levels in cases of severe hypoglycemia when the person is unable to consume carbohydrates orally. Personalised snacks: Identify hypo treatments that work best for you and pack them accordingly. Some people prefer certain types of snacks or drinks to treat low blood sugar, so it's important to personalise your hypo treatment kit based on your preferences and needs. Carry extra supplies: Always carry more hypo treatments than you think you'll need, especially if you're traveling to a new or unfamiliar destination where access to additional supplies may be limited. Remember to regularly check the expiry dates of your hypo treatments and replace them as needed. Additionally, inform your travel companions or those you're traveling with about the signs of hypoglycemia and how they can assist you in case of an emergency. Check our reviews of hypo treatment, hypowallets and packs.
Does alcohol affect my blood sugar? Yes, alcohol consumption can affect blood sugar levels, so it's important for people with diabetes to be mindful of their alcohol intake while on holiday. Here are some ways in which alcohol can impact blood sugar levels: Hypoglycemia risk: Alcohol can lower blood sugar levels, especially if consumed on an empty stomach or in large quantities. This can increase the risk of hypoglycemia (low blood sugar), particularly if you're taking insulin or certain diabetes medications. Delayed hypoglycemia: Some types of alcohol, particularly those with higher sugar content, can initially raise blood sugar levels and then cause a delayed drop in blood sugar several hours later. This delayed hypoglycemia can be challenging to predict and manage. Increased appetite: Alcohol can stimulate appetite and lead to overeating, which can affect blood sugar control, especially if you're consuming high-carbohydrate or high-calorie foods along with alcohol. Interference with medication: Some diabetes medications can interact with alcohol and increase the risk of hypoglycemia. It's important to consult with your health care provider about the potential interactions between alcohol and your medications. Dehydration: Alcohol is a diuretic, meaning it increases urine production and can lead to dehydration. Dehydration can affect blood sugar levels and increase the risk of complications, especially in hot climates or during physical activity. To minimize the impact of alcohol on blood sugar levels while on holiday: Drink alcohol in moderation and avoid excessive consumption. Eat a balanced meal or snack before drinking alcohol to help stabilize blood sugar levels. Monitor your blood sugar levels closely before, during and after drinking alcohol. Carry hypo treatments in case of hypoglycemia, and inform your travel companions about the signs and symptoms of low blood sugar. Stay hydrated by drinking plenty of water alongside alcohol consumption. Be aware of the carbohydrate content of alcoholic beverages and choose lower-carb options when possible. Plan your activities and meals to accommodate alcohol consumption and its potential effects on blood sugar control. As always, it's important to discuss any questions or concerns about alcohol consumption and diabetes management with your health care provider. They can provide personalised guidance and recommendations based on your individual health needs and circumstances.
My mobile phone is connected to my CGM- will it work in a different country? Whether your mobile phone connected to your CGM (Continuous Glucose Monitoring) system will work in a different country depends on several factors: Network compatibility: Ensure that your mobile phone is compatible with the cellular networks used in the country you are traveling to. Different countries use different cellular technologies and frequencies, so your phone may need to support the local standards to connect to the network. Roaming: Check with your mobile phone carrier to see if your plan includes international roaming. Roaming allows your phone to connect to partner networks in other countries, but it may come with additional charges for calls, texts, and data usage. Data connectivity: Since your CGM relies on data connectivity to transmit glucose readings to your mobile phone, you'll need a data connection that works in the country you're visiting. This can be through a local SIM card, international roaming, or other options provided by your service provider. CGM system compatibility: Ensure that your CGM system is compatible with the mobile phone network and data connectivity available in the country you're traveling to. Some CGM systems may have limitations or require specific settings to work effectively in different regions. Mobile app compatibility: Check if the mobile app for your CGM system is available and supported in the country you're travelling to. Some apps may have regional restrictions or limitations that affect their functionality outside of certain regions. Before traveling, it's recommended to: Contact your mobile phone service provider to enquire about international roaming options and charges. Check the compatibility of your phone with the cellular networks used in the country you're visiting. Confirm the data connectivity options available in the country you're travelling to, such as local SIM cards or international roaming plans. Contact the manufacturer of your CGM system to ensure compatibility and learn about any specific requirements or recommendations for using the system abroad. By taking these steps, you can ensure that your mobile phone connected to your CGM system will work effectively while travelling in a different country. If you use a CGM and pump, you must have a back-up plan in the case of equipment failure - blood glucose/ketone monitor, batteries, testing strips, finger pricker and needles, insulin pen, cartidges and needles, alcohol wipes etc.
Should I take a battery pack with me when I travel as a back-up to charge my insulin pump and phone? Yes, it's a good idea to take a battery pack and cable with you when travelling to charge your equipment, especially if you'll be away from power outlets for an extended period. Insulin pumps typically rely on batteries to function and having a portable battery pack can provide an additional power source when you're on the go. Here are a few reasons why taking a battery pack is beneficial: Backup power: In case your insulin pump battery runs low while you're travelling and you're unable to access a power outlet to charge it, a battery pack can serve as a backup power source to keep your pump running until you can recharge it. Long flights or trips: If you're travelling on a long flight or going to a destination where access to power outlets may be limited, a battery pack can ensure that you have enough power to keep your insulin pump operational throughout your journey. Emergency situations: In the event of unexpected delays or emergencies that prolong your travel time, having a battery pack can provide peace of mind knowing that you have a reliable source of power for your insulin pump. When choosing a battery pack, consider the following: Capacity: Look for a battery pack with sufficient capacity to charge your equipment multiple times if needed. The capacity of a battery pack is usually measured in milliampere-hours (mAh). Portability: Choose a battery pack that is compact and lightweight so that it's easy to carry with you while travelling. Compatibility: Ensure that the battery pack is compatible with your insulin pump's and phone's charging cable or adapter. Safety: Opt for a reputable brand with built-in safety features, such as overcharge protection and short circuit protection, to prevent damage to your insulin pump or other devices. By bringing a battery pack with you when you travel, you can help ensure that your insulin pump and phone remains powered and operational, providing you with the necessary insulin delivery.